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Main courseMexicanEasy

Mexican Beef‑less Taco Skillet

Ground meat substitute cooked with taco seasoning, tomatoes, and beans, served over rice or in tortillas.

Mexican Beef‑less Taco Skillet

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g plant‑based ground meat substitute
  • 2 tsp taco seasoning mix
  • 1 cup canned diced tomatoes
  • 1 cup canned black beans, drained and rinsed
  • 1 tbsp olive oil
  • 2 servings cooked rice or tortillas (for serving)

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium heat (about 1 minute).

  2. 2

    Add the plant‑based ground meat and cook, breaking it up with a spatula, until warmed through (2–3 minutes).

  3. 3

    Stir in the taco seasoning, diced tomatoes, and black beans; simmer for 8–10 minutes, stirring occasionally, until the mixture is heated and flavors meld.

  4. 4

    Serve the taco mixture over cooked rice or spoon it into warmed tortillas.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein18 g
Carbohydrate38 g
Fat9 g
Fiber7 g
Sugar4 g
Sodium620 mg

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