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Mexican Beef & Black Bean Enchiladas

Spiced ground beef and black beans rolled in corn tortillas, baked with enchilada sauce and cheese.

Mexican Beef & Black Bean Enchiladas

Total

50 min

Prep

20 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g Ground beef
  • 120 g Canned black beans, drained
  • 4 pieces Corn tortillas
  • 200 ml Enchilada sauce
  • 50 g Cheddar cheese, shredded
  • 1 tbsp Olive oil
  • ½ cup Onion, diced
  • 1 clove Garlic, minced
  • 1 tsp Chili powder
  • ½ tsp Cumin
  • ¼ tsp Salt
  • ¼ tsp Black pepper

Instructions

  1. 1

    Preheat oven to 180°C (350°F).

  2. 2

    Heat oil in a skillet, sauté onion and garlic until translucent.

  3. 3

    Add ground beef, cook until browned; stir in chili powder, cumin, salt, pepper.

  4. 4

    Mix in black beans, cook 2 minutes.

  5. 5

    Warm tortillas briefly to make them pliable.

  6. 6

    Fill each tortilla with beef mixture, roll, and place seam‑side down in a baking dish.

  7. 7

    Cover with enchilada sauce, sprinkle cheese on top, bake 20 minutes until bubbly.

  8. 8

    Serve hot.

Nutrition per serving

Calories

460

23% of a 2,000 kcal day

Protein28 g
Carbohydrate45 g
Fat18 g
Fiber8 g
Sugar5 g
Sodium720 mg

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