Skip to main content
MediterraneanEasy

Mediterranean Tuna Salad Wraps

A mayo-free tuna salad with olives, cucumbers, and feta wrapped in a soft tortilla.

Prep Time

10 min

Cook Time

0 min

Servings

2

Ingredients

  • 2 cans Canned tuna in water
  • 2 pieces Large flour or whole wheat tortillas
  • 0.5 cup Cucumber, diced
  • 0.25 cup Kalamata olives, pitted and sliced
  • 2 tablespoons Red onion, finely minced
  • 0.25 cup Feta cheese, crumbled(optional)
  • 2 tablespoons Greek yogurt or mayonnaise
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Dried oregano
  • 1 cup Fresh spinach or arugula

Instructions

  1. 1

    Drain the tuna thoroughly and place it in a medium mixing bowl.

  2. 2

    Flake the tuna with a fork and add the cucumber, olives, red onion, and feta cheese.

  3. 3

    In a small bowl, whisk together the Greek yogurt (or mayo), lemon juice, and dried oregano.

  4. 4

    Pour the dressing over the tuna mixture and stir until evenly combined.

  5. 5

    Lay the tortillas flat and place a layer of spinach or arugula in the center of each.

  6. 6

    Divide the tuna mixture evenly between the tortillas.

  7. 7

    Fold in the sides of the tortillas and roll them up tightly.

  8. 8

    Slice in half and serve immediately.

Nutrition Facts

Calories

340

kcal

Protein

28

g

Carbs

32

g

Fat

12

g

Fiber

4

g

Sugar

3

g

Sodium

890

mg

Rate this Recipe

No ratings yet