Mediterranean Sea Bass 1772237777253 27rc

Ingredients

• 4 6-ounce portions Sea Bass fillets
• 3 tablespoons Extra virgin olive oil
• 1.5 cups Cherry tomatoes, halved
• 0.5 cup Kalamata olives, pitted and sliced
• 2 tablespoons Capers, drained
• 3 cloves Garlic, minced
• 0.25 cup Dry white wine
• 1 tablespoon Fresh lemon juice
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Sea salt and black pepper

Instructions

1. 1

   Pat the sea bass fillets dry with paper towels and season both sides with salt and pepper.

2. 2

   Heat 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat.

3. 3

   Place the fish skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

4. 4

   Carefully flip the fillets and cook for another 2-3 minutes until opaque throughout, then remove fish from the pan and set aside.

5. 5

   In the same skillet, add the remaining tablespoon of oil and sauté the garlic for 30 seconds until fragrant.

6. 6

   Add the cherry tomatoes, olives, and capers, cooking for 3-4 minutes until the tomatoes begin to soften.

7. 7

   Deglaze the pan with white wine and lemon juice, simmering for 2 minutes to reduce the liquid slightly.

8. 8

   Return the fish to the pan briefly to warm through, garnish with fresh parsley, and serve immediately.