Masala‑Infused Ratatouille
Classic Provençal vegetables simmered with cumin, coriander, and a hint of turmeric for an Indian twist.

Total
45 min
Prep
15 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium eggplant
- 1 medium zucchini
- 1 large red bell pepper
- 2 medium tomato
- 1 small onion
- 2 garlic cloves
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- ½ teaspoon turmeric powder
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons fresh cilantro(optional)
Instructions
- 1
Dice the eggplant, zucchini, red bell pepper, tomato, and onion into bite‑size pieces; mince the garlic.
- 2
Heat the olive oil in a large skillet over medium heat, add cumin seeds and toast for 30 seconds, then stir in garlic and onion and sauté until softened, about 3 minutes.
- 3
Add the diced eggplant, zucchini, and red bell pepper; cook, stirring occasionally, for 5 minutes.
- 4
Stir in ground coriander, turmeric, salt, and black pepper; continue cooking for another 2 minutes to release the spices' aroma.
- 5
Add the tomatoes, reduce heat to low, cover, and simmer gently for 15–20 minutes until all vegetables are tender and the flavors meld.
- 6
Taste and adjust seasoning if needed, then garnish with chopped fresh cilantro (if using) before serving.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 22 g |
| Fat | 12 g |
| Fiber | 7 g |
| Sugar | 9 g |
| Sodium | 320 mg |
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