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Main courseAmericanEasy

Mareco Lemon Pepper Skillet

Sear mareco in a hot skillet with olive oil, lemon pepper, and a splash of lemon juice until lightly browned.

Total

20 min

Prep

8 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 oz mareco (or similar fish fillets)
  • 2 tbsp olive oil
  • 2 tsp lemon pepper seasoning
  • 1 tbsp lemon juice
  • 0.25 tsp kosher salt(optional)
  • 1 tbsp fresh parsley, chopped(optional)

Instructions

  1. 1

    Pat the mareco dry and season both sides with lemon pepper (and a pinch of salt if needed).

  2. 2

    Heat the olive oil in a skillet over medium-high heat until shimmering. Add the mareco and sear for about 5–6 minutes without moving, until lightly browned.

  3. 3

    Flip the mareco, add the lemon juice to the skillet, and cook for another 6–7 minutes until the fish is cooked through and flakes easily.

  4. 4

    Transfer to plates, spoon any pan juices over the top, and garnish with parsley if using. Serve immediately.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein44 g
Carbohydrate3 g
Fat26 g
Fiber0 g
Sugar0 g
Sodium520 mg

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