Mareco Honey Mustard Glaze
Glaze mareco with honey, mustard, and a little vinegar, then broil or pan-finish until sticky.
Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces Mareco (mareco/seafood or meat of choice, sliced or portioned)
- 2 tbsp Honey
- 1 tbsp Dijon mustard
- 1 tsp Apple cider vinegar
- 1 tsp Olive oil(optional)
- 1/4 tsp Salt(optional)
- 1/8 tsp Black pepper(optional)
Instructions
- 1
Prep (10 minutes): Pat the Mareco dry. If needed, lightly season with salt and black pepper.
- 2
In a small bowl, whisk honey, Dijon mustard, and apple cider vinegar until smooth.
- 3
Cook (15 minutes): Heat a skillet over medium-high (or preheat broiler). Add a small drizzle of olive oil if using, then sear/pan-cook the Mareco until browned and nearly cooked through.
- 4
Brush or spoon the honey-mustard glaze over the Mareco. Continue cooking 2–4 minutes, then broil or finish in the pan until the glaze is sticky and slightly caramelized, about 5–8 minutes total after glazing.
Nutrition per serving
Calories
260
13% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 26 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 20 g |
| Sodium | 360 mg |
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