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Main courseAmericanEasy

Mareco Honey Mustard Glaze

Glaze mareco with honey, mustard, and a little vinegar, then broil or pan-finish until sticky.

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 pieces Mareco (mareco/seafood or meat of choice, sliced or portioned)
  • 2 tbsp Honey
  • 1 tbsp Dijon mustard
  • 1 tsp Apple cider vinegar
  • 1 tsp Olive oil(optional)
  • 1/4 tsp Salt(optional)
  • 1/8 tsp Black pepper(optional)

Instructions

  1. 1

    Prep (10 minutes): Pat the Mareco dry. If needed, lightly season with salt and black pepper.

  2. 2

    In a small bowl, whisk honey, Dijon mustard, and apple cider vinegar until smooth.

  3. 3

    Cook (15 minutes): Heat a skillet over medium-high (or preheat broiler). Add a small drizzle of olive oil if using, then sear/pan-cook the Mareco until browned and nearly cooked through.

  4. 4

    Brush or spoon the honey-mustard glaze over the Mareco. Continue cooking 2–4 minutes, then broil or finish in the pan until the glaze is sticky and slightly caramelized, about 5–8 minutes total after glazing.

Nutrition per serving

Calories

260

13% of a 2,000 kcal day

Protein18 g
Carbohydrate26 g
Fat9 g
Fiber0 g
Sugar20 g
Sodium360 mg

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