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Main courseSouth Asian-inspiredEasy

Mareco Coconut Curry Lentils

Simmer lentils with coconut milk, curry spices, and mareco seasoning until creamy and serve hot over rice.

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Lentils (red or yellow), rinsed
  • 1 cup Coconut milk (unsweetened)
  • 1 tbsp Mareco seasoning
  • 1 tbsp Curry powder
  • 1 tbsp Olive oil
  • 1/2 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1 1/4 cups Vegetable broth (or water)
  • 1/4 tsp Salt(optional)
  • 1 cup Cooked rice (for serving)

Instructions

  1. 1

    Prep (10 minutes): Rinse lentils. Chop the onion and mince the garlic; grate the ginger.

  2. 2

    In a pot, heat olive oil over medium heat. Sauté onion for 3–4 minutes until softened, then stir in garlic and ginger and cook for 30–60 seconds.

  3. 3

    Add curry powder and Mareco seasoning, stirring for 20–30 seconds to bloom the spices. Add lentils and broth, bring to a simmer, and cook for 15–18 minutes until lentils are tender.

  4. 4

    Stir in coconut milk and simmer for 5–7 minutes, stirring occasionally, until the curry is creamy. Taste and add salt if needed.

  5. 5

    Serve hot over cooked rice.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein22 g
Carbohydrate88 g
Fat22 g
Fiber22 g
Sugar6 g
Sodium520 mg

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