Mareco Coconut Curry Lentils
Simmer lentils with coconut milk, curry spices, and mareco seasoning until creamy and serve hot over rice.
Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup Lentils (red or yellow), rinsed
- 1 cup Coconut milk (unsweetened)
- 1 tbsp Mareco seasoning
- 1 tbsp Curry powder
- 1 tbsp Olive oil
- 1/2 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tsp Ginger, grated
- 1 1/4 cups Vegetable broth (or water)
- 1/4 tsp Salt(optional)
- 1 cup Cooked rice (for serving)
Instructions
- 1
Prep (10 minutes): Rinse lentils. Chop the onion and mince the garlic; grate the ginger.
- 2
In a pot, heat olive oil over medium heat. Sauté onion for 3–4 minutes until softened, then stir in garlic and ginger and cook for 30–60 seconds.
- 3
Add curry powder and Mareco seasoning, stirring for 20–30 seconds to bloom the spices. Add lentils and broth, bring to a simmer, and cook for 15–18 minutes until lentils are tender.
- 4
Stir in coconut milk and simmer for 5–7 minutes, stirring occasionally, until the curry is creamy. Taste and add salt if needed.
- 5
Serve hot over cooked rice.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 88 g |
| Fat | 22 g |
| Fiber | 22 g |
| Sugar | 6 g |
| Sodium | 520 mg |
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