Waka Mango Chili Yogurt Chicken
Chicken baked or pan-cooked with a mango-chili yogurt marinade for a sweet, tangy, spicy finish.

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g chicken breast
- 170 g plain yogurt (unsweetened)
- 2 tbsp mango chutney
- 1 tbsp lime juice
- 2 cloves garlic
- 1 tsp ginger
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil(optional)
- 1 tbsp fresh cilantro (optional)(optional)
Instructions
- 1
Prep (15 minutes): Cut chicken into 1-inch pieces. In a bowl, mix yogurt, mango chutney, lime juice, minced garlic, grated ginger, chili powder, cumin, salt, and black pepper.
- 2
Coat and marinate briefly: Add chicken to the marinade and toss until well coated. Let sit while you preheat the oven to 220°C (425°F) or heat a skillet over medium-high.
- 3
Cook (20 minutes): Bake on a lined tray for 18–20 minutes, flipping once halfway, until cooked through (no longer pink).
- 4
Pan-cook alternative: Heat olive oil in a skillet, add chicken (reserve any thick marinade), and cook 10 minutes per side or until cooked through, then stir in reserved marinade for 1–2 minutes to thicken.
- 5
Serve: Rest 2 minutes, then garnish with cilantro if using. Spoon any pan juices over the chicken.
Nutrition per serving
Calories
470
24% of a 2,000 kcal day
| Protein | 45 g |
| Carbohydrate | 20 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 680 mg |
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