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Main courseIndian-InspiredEasy

Mareco Coconut Curry Chickpeas

Simmer chickpeas in a quick coconut curry sauce with garlic, ginger, and vegetables.

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) canned chickpeas (drained and rinsed)
  • 1 can (13.5 oz / 400 ml) coconut milk
  • 1 small onion
  • 3 cloves garlic
  • 1 tbsp (about 15 g) fresh ginger
  • 1 medium carrots
  • 1 medium bell pepper
  • 1.5 tbsp curry powder
  • 0.5 tsp ground turmeric
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp lime juice(optional)
  • 1 tbsp vegetable oil
  • 0.25 cup (60 ml) water or vegetable broth(optional)

Instructions

  1. 1

    Prep (10 minutes): Dice the onion, carrots, and bell pepper. Mince the garlic and grate the ginger. Rinse and drain the chickpeas.

  2. 2

    Cook (20 minutes): Heat oil in a pot over medium heat. Sauté onion for 3 minutes, then add garlic and ginger and cook 1 minute. Stir in curry powder and turmeric and cook 30 seconds.

  3. 3

    Add vegetables and chickpeas: Add carrots and bell pepper, then pour in coconut milk. Add water/broth if needed to loosen the sauce. Simmer gently for 15 minutes, stirring occasionally, until vegetables are tender and the sauce thickens.

  4. 4

    Finish: Season with salt and black pepper. Stir in lime juice if using. Serve hot.

Nutrition per serving

Calories

540

27% of a 2,000 kcal day

Protein18 g
Carbohydrate70 g
Fat24 g
Fiber16 g
Sugar10 g
Sodium520 mg

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