Mareco Coconut Curry Chickpeas
Simmer chickpeas in a quick coconut curry sauce with garlic, ginger, and vegetables.
Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) canned chickpeas (drained and rinsed)
- 1 can (13.5 oz / 400 ml) coconut milk
- 1 small onion
- 3 cloves garlic
- 1 tbsp (about 15 g) fresh ginger
- 1 medium carrots
- 1 medium bell pepper
- 1.5 tbsp curry powder
- 0.5 tsp ground turmeric
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp lime juice(optional)
- 1 tbsp vegetable oil
- 0.25 cup (60 ml) water or vegetable broth(optional)
Instructions
- 1
Prep (10 minutes): Dice the onion, carrots, and bell pepper. Mince the garlic and grate the ginger. Rinse and drain the chickpeas.
- 2
Cook (20 minutes): Heat oil in a pot over medium heat. Sauté onion for 3 minutes, then add garlic and ginger and cook 1 minute. Stir in curry powder and turmeric and cook 30 seconds.
- 3
Add vegetables and chickpeas: Add carrots and bell pepper, then pour in coconut milk. Add water/broth if needed to loosen the sauce. Simmer gently for 15 minutes, stirring occasionally, until vegetables are tender and the sauce thickens.
- 4
Finish: Season with salt and black pepper. Stir in lime juice if using. Serve hot.
Nutrition per serving
Calories
540
27% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 70 g |
| Fat | 24 g |
| Fiber | 16 g |
| Sugar | 10 g |
| Sodium | 520 mg |
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