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Quick Chickpea And Spinach Coconut Curry 1771028083945 Hb5e

A vibrant, creamy plant-based curry that combines protein-rich chickpeas with fresh spinach in a fragrant coconut milk broth.

Quick Chickpea And Spinach Coconut Curry 1771028083945 Hb5e

Total

30 min

Prep

10 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 15oz cans Chickpeas
  • 1 14oz can Coconut Milk
  • 5 ounces Fresh Baby Spinach
  • 1 medium Yellow Onion
  • 3 cloves Garlic
  • 1 tablespoon Fresh Ginger
  • 2 tablespoons Yellow Curry Powder
  • 1 tablespoon Coconut Oil
  • 0.5 cup Vegetable Broth
  • 1 tablespoon Lime Juice
  • 1 to taste Salt and Black Pepper

Instructions

  1. 1

    Heat the coconut oil in a large skillet or pot over medium heat.

  2. 2

    Add the diced onion and sauté for 5 minutes until translucent and soft.

  3. 3

    Stir in the minced garlic, grated ginger, and curry powder; cook for 1 minute until fragrant.

  4. 4

    Add the drained chickpeas and vegetable broth, scraping any browned bits from the bottom of the pan.

  5. 5

    Pour in the coconut milk and bring the mixture to a gentle simmer for 10 minutes to thicken.

  6. 6

    Add the fresh spinach in handfuls, stirring until wilted and incorporated into the sauce.

  7. 7

    Stir in the lime juice and season with salt and pepper to taste.

  8. 8

    Serve hot over basmati rice or with toasted naan bread.

Nutrition per serving

Calories

345

17% of a 2,000 kcal day

Protein12 g
Carbohydrate38 g
Fat18 g
Fiber9 g
Sugar4 g
Sodium620 mg

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