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BreakfastAmericanEasy

Maple Chia Baked Oatmeal

A make-ahead baked oatmeal with chia seeds and maple sweetness, ready to reheat all week.

Maple Chia Baked Oatmeal

Total

45 min

Prep

10 min

Cook

35 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 cups cups Old Fashioned Oats
  • 2 tablespoons tablespoons Chia Seeds
  • 1/3 cup cup Maple Syrup
  • 2 tablespoons tablespoons Avocado Oil
  • 1 teaspoon teaspoon Baking Powder
  • 1/4 teaspoon teaspoon Salt
  • 2 cups cups Unsweetened Coconut Milk
  • 1 teaspoon teaspoon Vanilla Extract
  • 2 Sliced Bananas

Instructions

  1. 1

    Preheat oven to 350°F and grease an 8x8 baking dish with avocado oil.

  2. 2

    Stir together oats, chia seeds, baking powder, and salt in a large bowl.

  3. 3

    Whisk in coconut milk, maple syrup, avocado oil, and vanilla extract.

  4. 4

    Fold in sliced bananas and pour into the baking dish.

  5. 5

    Bake 35 minutes until set and golden.

  6. 6

    Cool, slice into squares, and refrigerate up to 4 days; reheat before serving.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein8 g
Carbohydrate58 g
Fat13 g
Fiber9 g
Sugar18 g
Sodium220 mg

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