Maple Brown Sugar Oatmeal with Chia and Apples
A warm, cozy breakfast porridge made with pantry oats, maple brown sugar oatmeal, and chia seeds, topped with tender cinnamon apples.

Total
15 min
Prep
5 min
Cook
10 min
Serves
4
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Recipe serves 4
Ingredients
- 1 cup Old Fashioned Oats
- 2 packets Maple Brown Sugar Oatmeal
- 2 tablespoons Chia Seeds
- 3 cups Water
- 1 large, diced Apple
- 1 teaspoon Ground Cinnamon
- 1 teaspoon Avocado Oil
- 2 tablespoons Maple Syrup(optional)
Instructions
- 1
In a saucepan, bring water to a boil and stir in the old fashioned oats. Cook 5 minutes, stirring occasionally.
- 2
Stir in the maple brown sugar oatmeal packets and chia seeds; cook 2 more minutes until thick and creamy.
- 3
Meanwhile, warm avocado oil in a small skillet over medium heat. Add diced apple and cinnamon and sauté 4-5 minutes until softened.
- 4
Spoon the porridge into four bowls and top with the cinnamon apples. Drizzle with maple syrup if desired.
Nutrition per serving
Calories
240
12% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 45 g |
| Fat | 5 g |
| Fiber | 7 g |
| Sugar | 14 g |
| Sodium | 105 mg |
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