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BreakfastAmericanEasy

Maple Brown Sugar Oatmeal with Chia and Apples

A warm, cozy breakfast porridge made with pantry oats, maple brown sugar oatmeal, and chia seeds, topped with tender cinnamon apples.

Maple Brown Sugar Oatmeal with Chia and Apples

Total

15 min

Prep

5 min

Cook

10 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 cup Old Fashioned Oats
  • 2 packets Maple Brown Sugar Oatmeal
  • 2 tablespoons Chia Seeds
  • 3 cups Water
  • 1 large, diced Apple
  • 1 teaspoon Ground Cinnamon
  • 1 teaspoon Avocado Oil
  • 2 tablespoons Maple Syrup(optional)

Instructions

  1. 1

    In a saucepan, bring water to a boil and stir in the old fashioned oats. Cook 5 minutes, stirring occasionally.

  2. 2

    Stir in the maple brown sugar oatmeal packets and chia seeds; cook 2 more minutes until thick and creamy.

  3. 3

    Meanwhile, warm avocado oil in a small skillet over medium heat. Add diced apple and cinnamon and sauté 4-5 minutes until softened.

  4. 4

    Spoon the porridge into four bowls and top with the cinnamon apples. Drizzle with maple syrup if desired.

Nutrition per serving

Calories

240

12% of a 2,000 kcal day

Protein7 g
Carbohydrate45 g
Fat5 g
Fiber7 g
Sugar14 g
Sodium105 mg

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