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BreakfastAmericanMedium

Maple Banana Oatmeal with Toasted Pecans

Creamy stovetop oats sweetened with banana and maple syrup, topped with toasted pecans for crunch.

Maple Banana Oatmeal with Toasted Pecans

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 cup cup rolled oats
  • 2 cups cup milk
  • 2 whole banana
  • 2 tbsp tbsp maple syrup
  • 1/4 cup cup pecans(optional)
  • 1/2 tsp tsp cinnamon
  • 1/4 tsp tsp salt

Instructions

  1. 1

    Toast pecans in a dry skillet over medium heat for 3-4 minutes, then chop coarsely.

  2. 2

    Combine oats, milk, cinnamon, and salt in a saucepan over medium heat.

  3. 3

    Slice one banana and mash it directly into the oats as they cook.

  4. 4

    Simmer 8-10 minutes, stirring occasionally, until thick and creamy.

  5. 5

    Slice the second banana for topping.

  6. 6

    Serve oats topped with sliced banana, maple syrup, and toasted pecans.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein12 g
Carbohydrate62 g
Fat14 g
Fiber8 g
Sugar22 g
Sodium320 mg

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