Maple Banana Oatmeal with Toasted Pecans
Creamy stovetop oats sweetened with banana and maple syrup, topped with toasted pecans for crunch.

Total
20 min
Prep
5 min
Cook
15 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1 cup cup rolled oats
- 2 cups cup milk
- 2 whole banana
- 2 tbsp tbsp maple syrup
- 1/4 cup cup pecans(optional)
- 1/2 tsp tsp cinnamon
- 1/4 tsp tsp salt
Instructions
- 1
Toast pecans in a dry skillet over medium heat for 3-4 minutes, then chop coarsely.
- 2
Combine oats, milk, cinnamon, and salt in a saucepan over medium heat.
- 3
Slice one banana and mash it directly into the oats as they cook.
- 4
Simmer 8-10 minutes, stirring occasionally, until thick and creamy.
- 5
Slice the second banana for topping.
- 6
Serve oats topped with sliced banana, maple syrup, and toasted pecans.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 62 g |
| Fat | 14 g |
| Fiber | 8 g |
| Sugar | 22 g |
| Sodium | 320 mg |
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