Mango Lassi Smoothie Bowl
Blended mango, yogurt, and a hint of cardamom topped with granola and fresh fruit for a refreshing breakfast.
Total
5 min
Prep
5 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup fresh mango chunks
- 1 cup plain Greek yogurt
- 1/2 cup milk (dairy or plant‑based)
- 1 tsp ground cardamom
- 2 tbsp granola
- 1/4 cup fresh fruit for topping (e.g., sliced banana, berries)
Instructions
- 1
Place the mango chunks, Greek yogurt, milk, and ground cardamom into a blender.
- 2
Blend on high until smooth and creamy, about 30 seconds.
- 3
Divide the smoothie into two bowls, then sprinkle each with granola and arrange the fresh fruit on top.
Nutrition per serving
Calories
250
13% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 45 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 30 g |
| Sodium | 80 mg |
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