Make-Ahead Sweet Potato and Sausage Breakfast Bake
A hearty layered breakfast casserole with sweet potato, savory sausage, and spinach, baked the night before and reheated in slices all week.

Total
1h 20m
Prep
25 min
Cook
55 min
Serves
4
Servings
Recipe serves 4
Ingredients
- 2 tbsp tbsp avocado oil
- 1 lb lb pork breakfast sausage
- 2 large, sliced into 1/4-inch rounds sweet potatoes
- 1, diced yellow onion
- 1, diced red bell pepper
- 3 cups baby spinach
- 4 cloves, minced garlic
- 3/4 cup coconut milk
- 3 tbsp ground flaxseed
- 2 tbsp nutritional yeast(optional)
- 1 tsp tsp smoked paprika
- 1 tsp tsp dried thyme
- 1 tsp tsp salt
- 1/2 tsp tsp black pepper
- 3, for garnish sliced scallions(optional)
Instructions
- 1
Preheat the oven to 400°F and brush a 9x13-inch baking dish with 1 tbsp avocado oil.
- 2
Steam the sweet potato rounds for 8 minutes until just fork-tender, then set aside.
- 3
Heat the remaining avocado oil in a large skillet over medium heat. Brown the sausage, breaking it up, about 8 minutes. Remove with a slotted spoon.
- 4
In the same skillet, cook the onion and bell pepper for 6 minutes, add the garlic for 1 minute, then stir in the spinach until wilted. Season with smoked paprika, thyme, salt, and black pepper.
- 5
Whisk the coconut milk with the ground flaxseed and nutritional yeast in a bowl and let it thicken for 5 minutes.
- 6
Layer half the sweet potato rounds in the dish, top with the sausage, then the vegetable mixture, then the remaining sweet potato.
- 7
Pour the coconut milk mixture evenly over the top and press down gently.
- 8
Cover with foil and bake 35 minutes, then uncover and bake 12 more minutes until the top is lightly crisped.
- 9
Cool completely, refrigerate overnight, and reheat slices in a 350°F oven for 12 minutes. Garnish with scallions.
Nutrition per serving
Calories
470
24% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 32 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 820 mg |
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