Make-Ahead Baked Turkey Sausage and Sweet Potato Breakfast Bake
A savory layered breakfast bake with browned turkey sausage, caramelized onions, roasted sweet potato, and a coconut milk set, baked ahead and reheated all week.

Total
1h 20m
Prep
25 min
Cook
55 min
Serves
3
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Recipe serves 3
Ingredients
- 1 lb ground turkey breakfast sausage
- 2 cups diced sweet potato
- 1 large, thinly sliced yellow onion
- 1 diced red bell pepper
- 1 cup full-fat coconut milk
- 1/4 cup coconut flour
- 2 tbsp avocado oil
- 1 tbsp chopped fresh sage
- 3 cloves minced garlic
- 1 tsp ground black pepper
- 1 tsp salt
- 2 tbsp nutritional yeast
Instructions
- 1
Preheat oven to 400F and grease a 9x9 baking dish with avocado oil.
- 2
Toss diced sweet potato with 1 tbsp avocado oil, salt, and black pepper; roast 25 minutes until edges crisp.
- 3
Meanwhile, brown the turkey sausage in a skillet over medium-high heat, breaking it up, 8 minutes; remove and set aside.
- 4
In the same skillet, cook onion in remaining avocado oil over medium-low heat 15 minutes until deeply caramelized, adding garlic and bell pepper in the last 3 minutes.
- 5
Whisk coconut milk with coconut flour, nutritional yeast, sage, salt, and pepper until smooth; let thicken 5 minutes into a pourable batter.
- 6
Layer roasted sweet potato, sausage, and onion mixture in the dish, pour the coconut batter evenly over the top, and bake 30 minutes until set and golden.
- 7
Cool completely, portion into 3 servings, and refrigerate; reheat 375F for 12 minutes before serving.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 22 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 680 mg |
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