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Low‑Carb Char Siu Chicken Thighs with Coconut‑Lime Glaze

Boneless chicken thighs marinated in coconut milk, lime zest, and Chinese five‑spice, then oven‑roasted to a deep red hue.

Low‑Carb Char Siu Chicken Thighs with Coconut‑Lime Glaze

Total

2h 35m

Prep

35 min

Cook

2h

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 6 pieces Boneless, skin‑on chicken thighs
  • 1/2 cup Heavy whipping cream
  • 1 tablespoon Fresh lime zest
  • 2 tablespoons Lime juice
  • 1 teaspoon Chinese five‑spice powder
  • 1 tablespoon Erythritol (or other low‑carb sweetener)
  • 2 tablespoons Soy sauce (or tamari for gluten‑free)
  • 1 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. 1

    In a large bowl, whisk together heavy cream, lime zest, lime juice, soy sauce, erythritol, five‑spice powder, olive oil, minced garlic, salt, and pepper to form the marinade.

  2. 2

    Add the chicken thighs to the bowl, toss to coat thoroughly, then cover and refrigerate for at least 30 minutes (or up to 2 hours) to allow flavors to penetrate.

  3. 3

    Preheat the oven to 180 °C (350 °F). Line a baking sheet with parchment or a wire rack.

  4. 4

    Arrange the marinated chicken thighs in a single layer, reserving any excess marinade.

  5. 5

    Roast the chicken for 45 minutes, then baste with the reserved marinade and continue roasting for another 30‑35 minutes, or until the internal temperature reaches 75 °C (165 °F) and the surface is a deep reddish‑brown glaze.

  6. 6

    Remove from the oven, let rest 5 minutes, then slice and serve. Garnish with additional lime zest if desired.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein28 g
Carbohydrate4 g
Fat22 g
Fiber0 g
Sugar2 g
Sodium620 mg

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