Lentil and Walnut Veggie Burgers

Ingredients

• 1.5 cups Cooked brown lentils
• 0.5 cup Walnuts
• 0.5 cup Breadcrumbs
• 0.5 cup Onion, finely diced
• 2 cloves Garlic, minced
• 1 tablespoon Soy sauce
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground cumin
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley(optional)

Instructions

1. 1

   Toast the walnuts in a dry pan over medium heat for 3-5 minutes until fragrant, then finely chop or pulse in a food processor.

2. 2

   In a large bowl, mash 1 cup of the cooked lentils with a fork or potato masher, leaving the remaining 0.5 cup whole for texture.

3. 3

   Sauté the diced onion and garlic in 1 tablespoon of olive oil until soft and translucent.

4. 4

   Add the mashed lentils, whole lentils, chopped walnuts, sautéed onions, breadcrumbs, soy sauce, paprika, and cumin to a bowl. Mix thoroughly.

5. 5

   Form the mixture into 4 even patties, pressing firmly so they hold together.

6. 6

   Heat the remaining olive oil in a non-stick skillet over medium heat.

7. 7

   Cook the patties for 5-7 minutes per side until a golden-brown crust forms.

8. 8

   Serve on toasted buns with your favorite toppings like lettuce, tomato, and avocado.