Lentil and Spinach Stew with Lemon and Herbs
A comforting Mediterranean-style lentil stew simmered with tomatoes, spinach, and bright lemon.

Total
55 min
Prep
15 min
Cook
40 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup brown lentils
- 1 yellow onion, diced
- 2 carrots, sliced
- 3 cloves garlic, minced
- 14 oz canned diced tomatoes
- 4 cups vegetable broth
- 3 cups baby spinach
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1 bay leaf
- 3/4 tsp salt
- 1/4 tsp black pepper
- 4 slices crusty bread(optional)
Instructions
- 1
Heat olive oil in a pot over medium heat. Sauté onion and carrots 6 minutes until softened.
- 2
Add garlic and oregano; cook 1 minute.
- 3
Stir in lentils, tomatoes, broth, and bay leaf. Bring to a boil, then simmer uncovered 30-35 minutes until lentils are tender.
- 4
Remove bay leaf. Stir in spinach until wilted, about 2 minutes.
- 5
Finish with lemon juice, salt, and pepper. Serve with crusty bread if desired.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 68 g |
| Fat | 10 g |
| Fiber | 20 g |
| Sugar | 9 g |
| Sodium | 740 mg |
Goes well with this
Greek dishes that round out the meal.

Greek Lemon Orzo with Feta
Simmer orzo with lemon, garlic, and broth, then stir in spinach and feta until just wilted.

Greek Lemon‑Herb Quinoa Bites
Mini quinoa patties flavored with lemon and oregano, served with a simple olive‑oil drizzle.

Lemon-Dill Spinach Phyllo Cups
Bite-sized appetizers with a bright citrus profile and fresh dill.
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