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Lentil and Spinach Stew with Lemon and Herbs

A comforting Mediterranean-style lentil stew simmered with tomatoes, spinach, and bright lemon.

Lentil and Spinach Stew with Lemon and Herbs

Total

55 min

Prep

15 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup brown lentils
  • 1 yellow onion, diced
  • 2 carrots, sliced
  • 3 cloves garlic, minced
  • 14 oz canned diced tomatoes
  • 4 cups vegetable broth
  • 3 cups baby spinach
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • 1 bay leaf
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 4 slices crusty bread(optional)

Instructions

  1. 1

    Heat olive oil in a pot over medium heat. Sauté onion and carrots 6 minutes until softened.

  2. 2

    Add garlic and oregano; cook 1 minute.

  3. 3

    Stir in lentils, tomatoes, broth, and bay leaf. Bring to a boil, then simmer uncovered 30-35 minutes until lentils are tender.

  4. 4

    Remove bay leaf. Stir in spinach until wilted, about 2 minutes.

  5. 5

    Finish with lemon juice, salt, and pepper. Serve with crusty bread if desired.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein24 g
Carbohydrate68 g
Fat10 g
Fiber20 g
Sugar9 g
Sodium740 mg

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