Skip to main content
DinnerGreekEasy

Lemony Black Bean Stew with Feta

A Greek-inspired vegetarian stew of black beans simmered with oregano, tomatoes, and lemon, finished with briny feta and served with crusty bread.

Lemony Black Bean Stew with Feta

Total

35 min

Prep

10 min

Cook

25 min

Serves

1

How many of these 12 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 1

Ingredients

  • 1 cup cooked black beans
  • 1/2 cup canned diced tomatoes
  • 1/2 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp tsp dried oregano
  • 1 bay leaf
  • 1/2 lemon, juiced and zested
  • 1 tbsp tbsp olive oil
  • 1/4 cup feta, crumbled
  • 1 cup baby spinach
  • 1 slice crusty bread, for serving
  • to taste salt and black pepper

Instructions

  1. 1

    Warm olive oil in a pot over medium heat; sauté onion until soft, about 5 minutes.

  2. 2

    Add garlic and oregano; cook 1 minute.

  3. 3

    Stir in tomatoes, black beans, bay leaf, and 1/2 cup water; simmer 15 minutes.

  4. 4

    Add spinach and cook until wilted, 2 minutes.

  5. 5

    Remove bay leaf; stir in lemon juice and zest, then season with salt and pepper.

  6. 6

    Serve topped with crumbled feta and a slice of crusty bread.

Nutrition per serving

Calories

540

27% of a 2,000 kcal day

Protein22 g
Carbohydrate68 g
Fat18 g
Fiber16 g
Sugar9 g
Sodium780 mg

Rate this Recipe

No ratings yet