Lemony Black Bean Stew with Feta
A Greek-inspired vegetarian stew of black beans simmered with oregano, tomatoes, and lemon, finished with briny feta and served with crusty bread.

Total
35 min
Prep
10 min
Cook
25 min
Serves
1
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Recipe serves 1
Ingredients
- 1 cup cooked black beans
- 1/2 cup canned diced tomatoes
- 1/2 small onion, diced
- 2 cloves garlic, minced
- 1 tsp tsp dried oregano
- 1 bay leaf
- 1/2 lemon, juiced and zested
- 1 tbsp tbsp olive oil
- 1/4 cup feta, crumbled
- 1 cup baby spinach
- 1 slice crusty bread, for serving
- to taste salt and black pepper
Instructions
- 1
Warm olive oil in a pot over medium heat; sauté onion until soft, about 5 minutes.
- 2
Add garlic and oregano; cook 1 minute.
- 3
Stir in tomatoes, black beans, bay leaf, and 1/2 cup water; simmer 15 minutes.
- 4
Add spinach and cook until wilted, 2 minutes.
- 5
Remove bay leaf; stir in lemon juice and zest, then season with salt and pepper.
- 6
Serve topped with crumbled feta and a slice of crusty bread.
Nutrition per serving
Calories
540
27% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 68 g |
| Fat | 18 g |
| Fiber | 16 g |
| Sugar | 9 g |
| Sodium | 780 mg |
Goes well with this
Greek dishes that round out the meal.

Greek Lemon Orzo with Feta
Simmer orzo with lemon, garlic, and broth, then stir in spinach and feta until just wilted.

Greek Lemon‑Herb Quinoa Bites
Mini quinoa patties flavored with lemon and oregano, served with a simple olive‑oil drizzle.

Lemon-Dill Spinach Phyllo Cups
Bite-sized appetizers with a bright citrus profile and fresh dill.
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