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AmericanEasy

Lemon Herb Sheet Pan Chicken

Juicy chicken thighs roasted with asparagus and lemon for a complete meal with minimal cleanup.

Prep Time

10 min

Cook Time

25 min

Servings

4

Ingredients

  • 1.5 lbs Chicken Thighs
  • 1 lb Baby Potatoes
  • 1 bunch Asparagus
  • 3 tbsp Olive Oil
  • 2 whole Lemon
  • 4 cloves Garlic
  • 1 tsp Dried Oregano
  • 1 sprig Fresh Rosemary(optional)
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Halve the baby potatoes and place them on a large rimmed sheet pan. Toss with 1 tablespoon of olive oil and a pinch of salt. Roast for 10 minutes.

  3. 3

    While potatoes roast, whisk together remaining olive oil, minced garlic, oregano, and the juice of one lemon in a small bowl.

  4. 4

    Remove the pan from the oven. Move potatoes to the edges and place chicken thighs in the center. Arrange trimmed asparagus in the remaining gaps.

  5. 5

    Pour the lemon herb mixture over the chicken and vegetables. Slice the second lemon and place rounds on top of the chicken.

  6. 6

    Return the pan to the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and potatoes are tender.

  7. 7

    Garnish with fresh rosemary if desired and serve immediately.

Nutrition Facts

Calories

420

kcal

Protein

32

g

Carbs

24

g

Fat

22

g

Fiber

5

g

Sugar

3

g

Sodium

680

mg

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