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LunchAmericanEasy

Lemon‑Herb Grilled Chicken with Quinoa Pilaf

Juicy grilled chicken thighs seasoned with lemon and herbs served over a fluffy quinoa pilaf with peas and carrots.

Lemon‑Herb Grilled Chicken with Quinoa Pilaf

Total

40 min

Prep

15 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 8 Chicken thighs, bone‑in, skin‑on
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 tsp Dried oregano
  • 1 tsp Garlic powder
  • 1.5 cup Quinoa, rinsed
  • 3 cup Water
  • 1 cup Frozen peas
  • 1 cup Carrot, diced
  • ½ tsp Salt
  • ¼ tsp Black pepper

Instructions

  1. 1

    Mix olive oil, lemon juice, oregano, garlic powder, salt and pepper; toss chicken thighs and let marinate 10 min.

  2. 2

    Preheat grill or skillet over medium‑high heat; cook chicken 6‑7 min per side until internal temp reaches 165°F.

  3. 3

    In a saucepan, combine quinoa and water; bring to boil, reduce to simmer, cover and cook 15 min.

  4. 4

    Stir in peas and carrots, cover and let sit 5 min.

  5. 5

    Fluff quinoa with a fork and serve topped with grilled chicken.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein32 g
Carbohydrate38 g
Fat12 g
Fiber5 g
Sugar3 g
Sodium420 mg

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