Skip to main content
LunchAmericanEasy

Lemon Herb Chicken with Quinoa Pilaf

Tender chicken breast seasoned with lemon and herbs served over fluffy quinoa mixed with peas and carrots.

Lemon Herb Chicken with Quinoa Pilaf

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

How many of these 8 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 2 pieces chicken breast
  • 1/2 cup quinoa
  • 1/2 cup frozen peas and carrots
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Rinse quinoa under cold water.

  2. 2

    In a saucepan, combine quinoa with 1 cup water, bring to boil, cover and simmer 15 minutes.

  3. 3

    While quinoa cooks, heat 1 tbsp olive oil in a pan over medium heat.

  4. 4

    Season chicken with salt, pepper, and oregano; add lemon juice.

  5. 5

    Cook chicken 6‑7 minutes per side until fully cooked; set aside to rest.

  6. 6

    In the same pan, add remaining olive oil and frozen peas‑carrots; sauté 3 minutes.

  7. 7

    Fluff quinoa and stir in vegetables.

  8. 8

    Slice chicken and serve over quinoa pilaf.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein35 g
Carbohydrate45 g
Fat12 g
Fiber6 g
Sugar4 g
Sodium350 mg

Rate this Recipe

No ratings yet