Lemon Herb Chicken with Quinoa Pilaf
Tender chicken breast seasoned with lemon and herbs served over fluffy quinoa mixed with peas and carrots.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces chicken breast
- 1/2 cup quinoa
- 1/2 cup frozen peas and carrots
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Rinse quinoa under cold water.
- 2
In a saucepan, combine quinoa with 1 cup water, bring to boil, cover and simmer 15 minutes.
- 3
While quinoa cooks, heat 1 tbsp olive oil in a pan over medium heat.
- 4
Season chicken with salt, pepper, and oregano; add lemon juice.
- 5
Cook chicken 6‑7 minutes per side until fully cooked; set aside to rest.
- 6
In the same pan, add remaining olive oil and frozen peas‑carrots; sauté 3 minutes.
- 7
Fluff quinoa and stir in vegetables.
- 8
Slice chicken and serve over quinoa pilaf.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 35 g |
| Carbohydrate | 45 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 350 mg |
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