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LunchAmericanEasy

Lemon Herb Chicken Quinoa Bowls

Grilled chicken breast served over fluffy quinoa with a bright lemon-herb dressing and roasted vegetables.

Lemon Herb Chicken Quinoa Bowls

Total

35 min

Prep

15 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1.5 pounds Chicken breast
  • 1 cup Quinoa
  • 2 tablespoons Olive oil
  • 3 tablespoons Lemon juice
  • 1 teaspoon Fresh rosemary
  • 1 teaspoon Fresh thyme
  • 1 Bell pepper
  • 1 Zucchini
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Cook quinoa according to package instructions; set aside.

  3. 3

    Toss sliced bell pepper and zucchini with 1 tbsp olive oil, salt, and pepper; roast 15 minutes.

  4. 4

    Season chicken with rosemary, thyme, salt, pepper, and remaining olive oil; grill or pan‑sear until cooked through, about 6‑7 minutes per side.

  5. 5

    Slice chicken and assemble bowls with quinoa, roasted vegetables, and drizzle with lemon juice.

  6. 6

    Serve warm.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein32 g
Carbohydrate38 g
Fat12 g
Fiber5 g
Sugar4 g
Sodium420 mg

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