Lemon Herb Chicken Quinoa Bowls
Grilled chicken breast served over fluffy quinoa with a bright lemon-herb dressing and roasted vegetables.

Total
35 min
Prep
15 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 pounds Chicken breast
- 1 cup Quinoa
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon Fresh rosemary
- 1 teaspoon Fresh thyme
- 1 Bell pepper
- 1 Zucchini
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Cook quinoa according to package instructions; set aside.
- 3
Toss sliced bell pepper and zucchini with 1 tbsp olive oil, salt, and pepper; roast 15 minutes.
- 4
Season chicken with rosemary, thyme, salt, pepper, and remaining olive oil; grill or pan‑sear until cooked through, about 6‑7 minutes per side.
- 5
Slice chicken and assemble bowls with quinoa, roasted vegetables, and drizzle with lemon juice.
- 6
Serve warm.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 38 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 420 mg |
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