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Main courseItalian-inspiredEasy

Lemon-Garlic Shrimp Zoodles

Sautéed shrimp tossed with quick zucchini noodles, lemon juice, garlic, and herbs for a bright, light bowl.

Lemon-Garlic Shrimp Zoodles

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 medium zucchini
  • 12 oz shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tbsp lemon juice
  • 1 tsp lemon zest(optional)
  • 1 tsp Italian seasoning
  • 0.25 tsp red pepper flakes(optional)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped(optional)

Instructions

  1. 1

    Prep (10 minutes): Spiralize the zucchini into zoodles. Mince the garlic and chop the parsley (if using). Pat shrimp dry and season with salt, pepper, and Italian seasoning.

  2. 2

    Cook (10 minutes): Heat olive oil in a large skillet over medium-high heat. Add shrimp in a single layer and cook 1–2 minutes per side until pink and just cooked through; transfer to a plate.

  3. 3

    In the same skillet, add garlic and red pepper flakes (if using) and sauté 30–60 seconds until fragrant. Add zoodles and cook 2–3 minutes, stirring, until just tender.

  4. 4

    Finish: Return shrimp to the skillet. Stir in lemon juice and lemon zest (if using). Cook 30–60 seconds to warm through, then turn off heat and top with parsley (if using). Serve immediately.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein38 g
Carbohydrate10 g
Fat14 g
Fiber3 g
Sugar4 g
Sodium780 mg

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