Lemon-Garlic Sautéed Fennel
Sauté sliced fennel with garlic, olive oil, and lemon until tender-crisp, finished with a squeeze of lemon and black pepper.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium fennel bulb
- 2 cloves garlic
- 2 tbsp extra-virgin olive oil
- 1 medium lemon
- 0.25 tsp black pepper
- 0.25 tsp salt(optional)
Instructions
- 1
Prep (10 minutes): Trim the fennel and thinly slice it. Mince the garlic. Zest the lemon (optional) and juice it.
- 2
Cook (15 minutes): Heat the olive oil in a large skillet over medium-high heat. Add the fennel and cook, stirring occasionally, until it starts to soften and lightly brown, about 8 minutes.
- 3
Add the garlic and cook for 1 minute, stirring, until fragrant.
- 4
Add a splash of water (1–2 tbsp) if the pan looks dry, then continue cooking until the fennel is tender-crisp, about 6–7 minutes more.
- 5
Finish: Remove from heat and squeeze in lemon juice. Season with black pepper (and salt if using). Toss to coat and serve immediately.
Nutrition per serving
Calories
214
11% of a 2,000 kcal day
| Protein | 3.2 g |
| Carbohydrate | 17.3 g |
| Fat | 15.9 g |
| Fiber | 5.2 g |
| Sugar | 6 g |
| Sodium | 45 mg |
Goes well with this
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Mushroom Risotto
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Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.
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