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Main courseItalian-inspiredEasy

Lemon-Garlic Sautéed Fennel

Sauté sliced fennel with garlic, olive oil, and lemon until tender-crisp, finished with a squeeze of lemon and black pepper.

Lemon-Garlic Sautéed Fennel

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium fennel bulb
  • 2 cloves garlic
  • 2 tbsp extra-virgin olive oil
  • 1 medium lemon
  • 0.25 tsp black pepper
  • 0.25 tsp salt(optional)

Instructions

  1. 1

    Prep (10 minutes): Trim the fennel and thinly slice it. Mince the garlic. Zest the lemon (optional) and juice it.

  2. 2

    Cook (15 minutes): Heat the olive oil in a large skillet over medium-high heat. Add the fennel and cook, stirring occasionally, until it starts to soften and lightly brown, about 8 minutes.

  3. 3

    Add the garlic and cook for 1 minute, stirring, until fragrant.

  4. 4

    Add a splash of water (1–2 tbsp) if the pan looks dry, then continue cooking until the fennel is tender-crisp, about 6–7 minutes more.

  5. 5

    Finish: Remove from heat and squeeze in lemon juice. Season with black pepper (and salt if using). Toss to coat and serve immediately.

Nutrition per serving

Calories

214

11% of a 2,000 kcal day

Protein3.2 g
Carbohydrate17.3 g
Fat15.9 g
Fiber5.2 g
Sugar6 g
Sodium45 mg

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