Lemon-Garlic Chicken Zucchini Skillet
Sear juicy chicken with garlic and toss with tender zucchini in a bright lemony pan sauce.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 12 oz boneless, skinless chicken breast
- 2 medium zucchini
- 3 cloves garlic
- 1 large lemon
- 2 tbsp olive oil
- 1/4 cup chicken broth
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes(optional)
- 2 tbsp fresh parsley(optional)
Instructions
- 1
Prep (10 minutes): Slice chicken into cutlets or thin strips; season with salt, pepper, and Italian seasoning. Slice zucchini into half-moons. Mince garlic. Zest and juice the lemon.
- 2
Cook (20 minutes): Heat olive oil in a large skillet over medium-high heat. Sear chicken until golden and cooked through, 6–8 minutes per side depending on thickness; transfer to a plate.
- 3
In the same skillet, add garlic and red pepper flakes (if using) and cook 30–60 seconds until fragrant. Add chicken broth and lemon juice, scraping up browned bits; simmer 2 minutes.
- 4
Add zucchini to the skillet and cook until tender-crisp, 5–7 minutes. Return chicken to the skillet and toss to coat; cook 1–2 minutes to reheat.
- 5
Finish: Stir in lemon zest and parsley (if using). Taste and adjust seasoning; serve hot.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 14 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 620 mg |
Goes well with this
Italian dishes that round out the meal.

Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.
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