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Main courseItalian-inspiredEasy

Lemon-Garlic Chicken Zucchini Skillet

Sear juicy chicken with garlic and toss with tender zucchini in a bright lemony pan sauce.

Lemon-Garlic Chicken Zucchini Skillet

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 oz boneless, skinless chicken breast
  • 2 medium zucchini
  • 3 cloves garlic
  • 1 large lemon
  • 2 tbsp olive oil
  • 1/4 cup chicken broth
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes(optional)
  • 2 tbsp fresh parsley(optional)

Instructions

  1. 1

    Prep (10 minutes): Slice chicken into cutlets or thin strips; season with salt, pepper, and Italian seasoning. Slice zucchini into half-moons. Mince garlic. Zest and juice the lemon.

  2. 2

    Cook (20 minutes): Heat olive oil in a large skillet over medium-high heat. Sear chicken until golden and cooked through, 6–8 minutes per side depending on thickness; transfer to a plate.

  3. 3

    In the same skillet, add garlic and red pepper flakes (if using) and cook 30–60 seconds until fragrant. Add chicken broth and lemon juice, scraping up browned bits; simmer 2 minutes.

  4. 4

    Add zucchini to the skillet and cook until tender-crisp, 5–7 minutes. Return chicken to the skillet and toss to coat; cook 1–2 minutes to reheat.

  5. 5

    Finish: Stir in lemon zest and parsley (if using). Taste and adjust seasoning; serve hot.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein42 g
Carbohydrate14 g
Fat18 g
Fiber3 g
Sugar5 g
Sodium620 mg

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