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MediterraneanEasy

Lemon Asparagus Farfalle

A light and zesty vegetarian pasta featuring bowtie noodles and crisp spring vegetables.

Prep Time

10 min

Cook Time

12 min

Servings

4

Ingredients

  • 12 oz Farfalle pasta
  • 1 bunch Asparagus
  • 3 tbsp Olive oil
  • 3 cloves Garlic
  • 2 tbsp Lemon juice
  • 1 tbsp Lemon zest
  • 0.5 cup Parmesan cheese
  • 0.25 tsp Red pepper flakes(optional)
  • to taste Salt and black pepper

Instructions

  1. 1

    Bring a large pot of salted water to a boil and cook the farfalle according to package directions until al dente.

  2. 2

    While the pasta cooks, trim the woody ends off the asparagus and cut the stalks into 2-inch pieces.

  3. 3

    In a large skillet, heat olive oil over medium heat. Add the asparagus and sauté for 4-5 minutes until tender-crisp.

  4. 4

    Add the minced garlic and red pepper flakes to the skillet, cooking for 1 minute until fragrant.

  5. 5

    Reserve 1/2 cup of pasta water, then drain the pasta.

  6. 6

    Add the cooked pasta to the skillet with the asparagus. Stir in the lemon juice, lemon zest, and half of the parmesan cheese.

  7. 7

    Toss everything together, adding reserved pasta water as needed to create a light sauce.

  8. 8

    Season with salt and pepper. Serve topped with the remaining parmesan cheese.

Nutrition Facts

Calories

420

kcal

Protein

14

g

Carbs

62

g

Fat

15

g

Fiber

4

g

Sugar

3

g

Sodium

310

mg

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