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SoupUkrainianMedium

Kapusnyak (Cabbage Soup)

Hearty sauerkraut and pork soup with root vegetables and millet.

Kapusnyak (Cabbage Soup)

Total

1h 10m

Prep

20 min

Cook

50 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 300 g pork shoulder, cubed
  • 200 g sauerkraut, drained
  • 3 tbsp millet
  • 2 medium potato, diced
  • 1 medium carrot, diced
  • 1 medium onion, diced
  • 1 tbsp tomato paste
  • 2 cloves garlic, minced
  • 1 liter chicken or pork broth
  • 1 bay leaf
  • 1 tbsp vegetable oil
  • 1/4 tsp black pepper
  • to taste salt
  • 2 tbsp fresh dill, chopped(optional)
  • 2 tbsp sour cream, for serving(optional)

Instructions

  1. 1

    Heat oil in a large pot over medium-high heat. Season pork with pepper and brown on all sides, about 5 minutes.

  2. 2

    Add onion and carrot, sauté until softened, about 5 minutes. Stir in garlic and tomato paste and cook 1 minute.

  3. 3

    Pour in broth, add bay leaf, and bring to a boil. Reduce heat, cover, and simmer 20 minutes.

  4. 4

    Add potatoes, sauerkraut, and rinsed millet. Simmer uncovered for 20 minutes, until potatoes are tender and millet is cooked.

  5. 5

    Season with salt to taste, stir in dill, and let rest 5 minutes off heat. Serve hot with a dollop of sour cream.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein28 g
Carbohydrate42 g
Fat20 g
Fiber6 g
Sugar6 g
Sodium950 mg

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