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Kanchipuram Idli With Mixed Vegetable Sambar
South IndianMedium

Kanchipuram Idli With Mixed Vegetable Sambar

A traditional South Indian spiced idli steamed with pepper and cumin, served alongside a hearty lentil and vegetable stew.

Prep Time

20 min

Cook Time

40 min

Servings

4

Ingredients

  • 3 cups Fermented Idli Batter
  • 0.5 cup Toor Dal (Pigeon Peas)
  • 1.5 cups Mixed Vegetables (Carrot, Beans, Drumstick)
  • 2 tablespoons Ghee
  • 1 tablespoon Black Peppercorns and Cumin Seeds (Crushed)
  • 0.5 teaspoon Dry Ginger Powder (Sukku)
  • 2 tablespoons Sambar Powder
  • 1 tablespoon Tamarind Paste
  • 1 teaspoon Curry Leaves and Mustard Seeds
  • 0.25 teaspoon Asafoetida (Hing)

Instructions

  1. 1

    Prepare the Idli tempering by heating ghee and sautéing crushed pepper, cumin, ginger powder, and curry leaves.

  2. 2

    Fold the tempered spices into the fermented idli batter gently without over-mixing.

  3. 3

    Grease idli plates or traditional tumblers with ghee, pour the batter, and steam for 12-15 minutes until firm.

  4. 4

    Pressure cook the toor dal with a pinch of turmeric until mushy, then mash it thoroughly.

  5. 5

    In a separate pot, boil the mixed vegetables in water with tamarind paste, sambar powder, and salt until tender.

  6. 6

    Add the mashed dal to the vegetable mixture and simmer for 5 minutes to thicken the sambar.

  7. 7

    Prepare a final tempering of mustard seeds and hing in oil, then pour it over the hot sambar.

  8. 8

    Serve the spiced Kanchipuram idlis warm with a generous ladle of the mixed vegetable sambar.

Nutrition Facts

Calories

345

kcal

Protein

12

g

Carbs

58

g

Fat

8

g

Fiber

9

g

Sugar

4

g

Sodium

620

mg

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