Jamaican Jerk Beans & Coconut Rice
Toss beans with jerk seasoning and cook until fragrant, then serve over coconut rice for bold, aromatic flavor.
Total
38 min
Prep
10 min
Cook
28 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) Cooked kidney beans (canned, drained and rinsed)
- 2 tbsp Jerk seasoning
- 1 tbsp Olive oil
- 2 cloves Garlic
- 1/2 small Onion
- 3/4 cup Coconut milk
- 3/4 cup Long-grain white rice (uncooked)
- 1 1/4 cups Water
- 1/4 tsp Salt(optional)
- 1 tbsp Lime juice(optional)
- 1 tbsp, chopped Fresh cilantro (optional)(optional)
Instructions
- 1
Prep (10 minutes): Finely chop the onion and mince the garlic. Drain and rinse the beans. Measure the rice, coconut milk, water, and jerk seasoning.
- 2
Cook the coconut rice: In a small pot, combine the rice, coconut milk, water, and salt (if using). Bring to a boil, then reduce to a low simmer, cover, and cook until the rice is tender, about 18 minutes. Remove from heat and let stand covered for 5 minutes.
- 3
Cook the jerk beans: While the rice cooks, heat olive oil in a skillet over medium heat. Sauté onion for 3 minutes, then add garlic and cook for 30 seconds. Stir in jerk seasoning, then add beans and 2–3 tbsp water. Cook, stirring, until fragrant and heated through, about 10 minutes. Stir in lime juice (if using).
- 4
Serve: Fluff the coconut rice and spoon jerk beans over the top. Garnish with cilantro (optional) and serve immediately.
Nutrition per serving
Calories
690
35% of a 2,000 kcal day
| Protein | 19 g |
| Carbohydrate | 92 g |
| Fat | 26 g |
| Fiber | 14 g |
| Sugar | 6 g |
| Sodium | 980 mg |
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