Saltfish and Callaloo Chowder
Flaked salted cod simmered in a thick green puree with heavy coconut cream.

Total
1h 10m
Prep
30 min
Cook
40 min
Serves
5
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Recipe serves 5
Ingredients
- 1/2 lb Salted cod (saltfish)
- 1 lb Fresh callaloo leaves (or spinach)
- 1 cup Heavy coconut cream
- 3 cups Vegetable stock
- 1 medium Yellow onion, diced
- 3 cloves Garlic cloves, minced
- 1 piece Scotch bonnet pepper, whole
- 4 sprigs Fresh thyme
- 2 stalks Scallions, chopped
- 2 tbsp Butter
- 1/2 tsp Black pepper
- 4 berries Allspice berries(optional)
Instructions
- 1
Boil the salted cod in water for 15 minutes, drain, and repeat to remove excess salt; then flake the fish and set aside.
- 2
In a large pot, sauté the onions, garlic, and scallions in butter over medium heat until softened.
- 3
Add the chopped callaloo leaves and vegetable stock, bringing the mixture to a gentle boil.
- 4
Reduce heat and simmer for 15 minutes until the callaloo is very tender, then remove the thyme sprigs.
- 5
Use an immersion blender to puree the greens and stock until a thick, smooth green base is formed.
- 6
Stir in the heavy coconut cream and the flaked saltfish, adding the whole scotch bonnet pepper for aroma.
- 7
Simmer the chowder for another 10 minutes on low heat to allow the flavors to meld and the soup to thicken.
- 8
Remove the scotch bonnet pepper before serving and season with black pepper to taste.
Goes well with this
Caribbean dishes that round out the meal.

Traditional Jamaican Rice and Peas
The classic Sunday staple using dried kidney beans, coconut milk, and aromatic scotch bonnet.

Coconut Jollof Rice Fusion
A creamy twist using coconut milk and Caribbean-inspired thyme for a tropical flavor profile.

Jamaican Jerk Beans and Rice
Toss beans in jerk seasoning and simmer until thick, then serve over rice with a hint of sweetness.
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