Italian Sausage White Bean Soup
Brown sausage, simmer with white beans and broth, then season with oregano and spinach for a hearty quick bowl.
Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 10 oz Italian sausage (mild or sweet), casings removed
- 15 oz canned white beans (cannellini), drained and rinsed
- 3 cups chicken or vegetable broth
- 1 tbsp olive oil(optional)
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 4 cups fresh spinach
- 0.25 tsp black pepper
- to taste salt(optional)
Instructions
- 1
Prep (10 minutes): Drain and rinse the white beans. Mince the garlic. Rinse and roughly chop the spinach if needed.
- 2
Cook (20 minutes): In a pot over medium-high heat, brown the Italian sausage until cooked through, breaking it up as it cooks (about 8 minutes).
- 3
Add garlic and oregano and cook for 30–60 seconds until fragrant.
- 4
Stir in the white beans and broth. Bring to a simmer and cook until the flavors meld and the soup is heated through (about 12 minutes).
- 5
Stir in the spinach and cook until wilted (about 1–2 minutes). Season with black pepper and salt to taste. Serve hot.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 45 g |
| Fat | 30 g |
| Fiber | 14 g |
| Sugar | 3 g |
| Sodium | 920 mg |
Goes well with this
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