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Innovative Skincare Clinical: Salmon with Citrus Dill Glaze

Quick pan-seared salmon finished with a dill-citrus glaze for a clean, omega-rich plate.

Innovative Skincare Clinical: Salmon with Citrus Dill Glaze

Total

22 min

Prep

10 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 fillets salmon fillets
  • 2 tsp olive oil
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh dill, chopped
  • 1 tsp lemon zest
  • 2 tbsp lemon juice
  • 1 tbsp orange juice
  • 1 tsp honey
  • 1 clove garlic(optional)
  • 1 tbsp unsalted butter(optional)

Instructions

  1. 1

    Prep (10 minutes): Pat salmon dry and season both sides with salt and pepper. Chop dill. Zest and juice the lemon; measure orange juice and honey. Mince garlic if using.

  2. 2

    Cook (12 minutes): Heat olive oil in a nonstick skillet over medium-high heat. Place salmon skin-side down (if applicable) and sear until browned, about 5–6 minutes. Flip and cook 4–6 minutes more, until the salmon flakes easily and reaches your preferred doneness.

  3. 3

    Finish glaze (during the last 2–3 minutes): In a small bowl, stir together dill, lemon zest, lemon juice, orange juice, honey, and garlic (if using). Reduce heat to low, add butter (if using), then spoon the glaze over the salmon and let it simmer briefly to coat, about 1–2 minutes.

  4. 4

    Serve: Transfer salmon to plates and spoon any remaining glaze from the pan over the top.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein38 g
Carbohydrate8 g
Fat26 g
Fiber1 g
Sugar5 g
Sodium260 mg

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