Innovative Skincare Clinical: Berry-Chia Overnight Oats

Ingredients

• 1/2 cup Rolled oats
• 1/4 cup Chia seeds
• 1 cup Milk (dairy or unsweetened plant milk)
• 1/2 cup Plain Greek yogurt(optional)
• 3/4 cup Mixed berries (fresh or frozen)
• 1 tbsp Honey(optional)
• 1/2 tsp Vanilla extract(optional)
• 1 tsp Lemon zest(optional)

Instructions

1. 1

   In a bowl or jar, stir together the rolled oats, chia seeds, milk, and (if using) vanilla extract and lemon zest until evenly combined.

2. 2

   Fold in the Greek yogurt (if using). Taste and sweeten with honey (if using).

3. 3

   Divide the mixture between 2 jars or containers, then top each with mixed berries.

4. 4

   Cover and refrigerate at least 4 hours or overnight until thick and creamy. Stir before eating if needed.