Indian-Spiced Beef Burgers

Ingredients

• 250 g ground beef (80% lean)
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp red chili flakes
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp mango chutney
• 2 burger buns
• 1 tbsp olive oil (for grilling)(optional)

Instructions

1. 1

   In a bowl, combine the ground beef, cumin, coriander, chili flakes, salt, and pepper; mix gently until just combined.

2. 2

   Divide the mixture into two equal portions and shape each into a patty about 1 cm thick.

3. 3

   Heat a grill pan or skillet over medium-high heat, add olive oil if desired, and grill the patties for about 4‑5 minutes per side, until they reach an internal temperature of 71°C (160°F).

4. 4

   While the burgers finish cooking, toast the buns lightly on the grill.

5. 5

   Assemble each burger with a patty on the bottom bun, top with a tablespoon of mango chutney, and cover with the top bun.