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Honey Mustard Chicken Thighs

Boneless chicken thighs baked with a sweet and tangy honey mustard glaze, one dish and done.

Honey Mustard Chicken Thighs

Total

25 min

Prep

5 min

Cook

20 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 4 pieces (about 1 lb) Boneless, skinless chicken thighs
  • 3 tbsp Honey
  • 2 tbsp Dijon mustard
  • 1 tbsp Olive oil
  • 2 cloves, minced Garlic
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 tbsp, chopped Fresh parsley(optional)

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Whisk together honey, Dijon mustard, olive oil, garlic, salt, and pepper in a small bowl.

  3. 3

    Place chicken thighs in a baking dish and pour the honey mustard glaze over, turning to coat evenly.

  4. 4

    Bake for 20 minutes, until chicken reaches an internal temperature of 165°F (74°C).

  5. 5

    Spoon pan juices over the chicken, garnish with parsley, and serve.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein34 g
Carbohydrate22 g
Fat23 g
Fiber0 g
Sugar20 g
Sodium620 mg

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