Honey Mustard Chicken
Baked chicken breasts glazed with a sweet and tangy honey mustard sauce.

Total
30 min
Prep
5 min
Cook
25 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 2 pieces (about 6 oz each) chicken breasts, boneless and skinless
- 3 tbsp honey
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley, chopped(optional)
Instructions
- 1
Preheat the oven to 400°F (200°C) and lightly grease a small baking dish.
- 2
In a small bowl, whisk together the honey, Dijon mustard, olive oil, garlic, salt, and pepper.
- 3
Pat the chicken breasts dry, place them in the baking dish, and brush or spoon half the honey mustard sauce over both sides.
- 4
Bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C).
- 5
Brush with the remaining sauce, rest for 5 minutes, sprinkle with parsley, and serve.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 22 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 20 g |
| Sodium | 720 mg |
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