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Honey Mustard Chicken

Baked chicken breasts glazed with a sweet and tangy honey mustard sauce.

Honey Mustard Chicken

Total

30 min

Prep

5 min

Cook

25 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 2 pieces (about 6 oz each) chicken breasts, boneless and skinless
  • 3 tbsp honey
  • 2 tbsp Dijon mustard
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp fresh parsley, chopped(optional)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C) and lightly grease a small baking dish.

  2. 2

    In a small bowl, whisk together the honey, Dijon mustard, olive oil, garlic, salt, and pepper.

  3. 3

    Pat the chicken breasts dry, place them in the baking dish, and brush or spoon half the honey mustard sauce over both sides.

  4. 4

    Bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C).

  5. 5

    Brush with the remaining sauce, rest for 5 minutes, sprinkle with parsley, and serve.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein42 g
Carbohydrate22 g
Fat12 g
Fiber0 g
Sugar20 g
Sodium720 mg

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