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Honey‑Glazed Salmon

Pan‑seared salmon fillets brushed with a sweet‑savory honey‑soy glaze, ready in under 15 minutes.

Honey‑Glazed Salmon

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 pieces salmon fillets
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon fresh lemon juice(optional)
  • to taste black pepper(optional)

Instructions

  1. 1

    Pat the salmon fillets dry and season lightly with black pepper.

  2. 2

    In a small bowl, whisk together honey, soy sauce, olive oil, and optional lemon juice to form the glaze.

  3. 3

    Heat a non‑stick skillet over medium‑high heat for about 30 seconds, then add the salmon fillets skin‑side down and sear for 3‑4 minutes until the skin is crisp.

  4. 4

    Flip the fillets, brush the honey‑soy glaze over the top, and continue cooking for another 4‑5 minutes, basting once more halfway through, until the salmon is opaque and flakes easily.

  5. 5

    Remove from heat, let rest for a minute, then serve with any remaining glaze drizzled on top.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein34 g
Carbohydrate12 g
Fat24 g
Fiber0 g
Sugar10 g
Sodium820 mg

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