Honey Garlic Glazed Salmon
Pan-seared salmon fillets glazed with a sticky honey-garlic-soy sauce in under 20 minutes.

Total
17 min
Prep
5 min
Cook
12 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 2 fillets (6 oz each) Salmon fillets
- 3 tbsp Honey
- 3 tbsp Soy sauce
- 4 cloves, minced Garlic
- 1 tbsp Olive oil
- 1 tbsp Butter(optional)
- 1/2 Lemon(optional)
- 2 sliced Green onions(optional)
- 1/4 tsp Black pepper
Instructions
- 1
Pat salmon fillets dry and season lightly with black pepper (about 5 minutes prep).
- 2
Whisk honey, soy sauce, and minced garlic in a small bowl to make the glaze.
- 3
Heat olive oil in a skillet over medium-high heat. Sear salmon skin-side up for 4 minutes until golden.
- 4
Flip fillets and cook 3 more minutes, then add butter and pour in the glaze.
- 5
Simmer 3-4 minutes, spooning the sauce over the salmon until sticky and glazed, and salmon flakes easily (total cook time about 12 minutes).
- 6
Squeeze lemon over top, sprinkle with green onions, and serve with remaining pan sauce.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 24 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 21 g |
| Sodium | 890 mg |
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