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LunchAmericanEasy

Herbed Salmon with Yellow Rice and Green Beans

Pan-seared salmon served over garlicky yellow rice with tender thyme green beans — a hearty, satisfying lunch.

Herbed Salmon with Yellow Rice and Green Beans

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 fillets Atlantic Salmon
  • 1 cup Yellow Rice
  • 2 cups green beans
  • 1/2 cup yellow onion
  • 2 tbsp olive oil
  • 1 tsp thyme
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 count lemon(optional)

Instructions

  1. 1

    Cook the yellow rice according to package directions.

  2. 2

    Season the salmon fillets with salt, pepper, and garlic powder.

  3. 3

    Heat 1 tbsp olive oil in a skillet over medium-high heat and sear the salmon 4 minutes per side until cooked through.

  4. 4

    Meanwhile, saute green beans and diced yellow onion in remaining olive oil with thyme, salt, and pepper for 6-7 minutes until crisp-tender.

  5. 5

    Plate rice, top with salmon and green beans, and finish with a squeeze of lemon.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein38 g
Carbohydrate48 g
Fat22 g
Fiber6 g
Sugar3 g
Sodium540 mg

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