Herbed Pork Tenderloin with Spinach Sauté
Oven‑roasted pork tenderloin seasoned with rosemary and thyme, paired with a quick garlic‑spinach side.

Total
45 min
Prep
15 min
Cook
30 min
Serves
3
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Recipe serves 3
Ingredients
- 450 g pork tenderloin
- 2 cups spinach
- 2 tbsp olive oil
- 1 tbsp fresh rosemary
- 1 tbsp fresh thyme
- 2 garlic cloves
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat oven to 200°C (400°F).
- 2
Mix rosemary, thyme, minced garlic, salt, pepper, and 1 tbsp olive oil; rub onto pork.
- 3
Place pork on a baking sheet and roast 20‑25 minutes, until internal temp reaches 63°C (145°F).
- 4
While pork rests, heat remaining olive oil in a skillet over medium heat.
- 5
Add spinach and sauté 3‑4 minutes until wilted; season with salt and pepper.
- 6
Slice pork and serve with spinach sauté.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 30 g |
| Carbohydrate | 4 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 480 mg |
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