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Herbed Pork Tenderloin with Spinach Sauté

Oven‑roasted pork tenderloin seasoned with rosemary and thyme, paired with a quick garlic‑spinach side.

Herbed Pork Tenderloin with Spinach Sauté

Total

45 min

Prep

15 min

Cook

30 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g pork tenderloin
  • 2 cups spinach
  • 2 tbsp olive oil
  • 1 tbsp fresh rosemary
  • 1 tbsp fresh thyme
  • 2 garlic cloves
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Preheat oven to 200°C (400°F).

  2. 2

    Mix rosemary, thyme, minced garlic, salt, pepper, and 1 tbsp olive oil; rub onto pork.

  3. 3

    Place pork on a baking sheet and roast 20‑25 minutes, until internal temp reaches 63°C (145°F).

  4. 4

    While pork rests, heat remaining olive oil in a skillet over medium heat.

  5. 5

    Add spinach and sauté 3‑4 minutes until wilted; season with salt and pepper.

  6. 6

    Slice pork and serve with spinach sauté.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein30 g
Carbohydrate4 g
Fat22 g
Fiber2 g
Sugar1 g
Sodium480 mg

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