Herb‑Roasted Pork Chops with Sweet Potato Mash
Tender pork chops roasted with rosemary and thyme, paired with creamy sweet potato mash.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces Pork chops, bone‑in
- 2 tablespoons Olive oil
- 1 teaspoon Fresh rosemary, chopped
- 1 teaspoon Fresh thyme, chopped
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
- 2 cups Sweet potatoes, peeled and cubed
- ¼ cup Water
Instructions
- 1
Preheat oven to 200°C (400°F).
- 2
Brush pork chops with olive oil, sprinkle rosemary, thyme, salt, and pepper.
- 3
Place on a baking sheet; roast 20‑25 min until internal temp 71°C (160°F).
- 4
Meanwhile, boil sweet potatoes in water until tender, about 12 min; drain.
- 5
Mash sweet potatoes with a fork, add a pinch of salt if desired.
- 6
Serve pork chops beside sweet potato mash.
Nutrition per serving
Calories
460
23% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 30 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 420 mg |
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