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BreakfastAmericanHard

Herb‑Infused Egg and Avocado Mini Frittatas

Mini frittatas baked in muffin tins, flavored with fresh herbs and creamy avocado.

Herb‑Infused Egg and Avocado Mini Frittatas

Total

30 min

Prep

10 min

Cook

20 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 6 large eggs
  • 1 medium avocado
  • 2 tbsp fresh chives, chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp olive oil
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Preheat oven to 180°C (350°F) and grease a 6‑cup muffin tin.

  2. 2

    In a bowl, whisk eggs with salt and pepper.

  3. 3

    Fold in chopped chives, parsley, and diced avocado.

  4. 4

    Drizzle olive oil into each muffin cup, then pour egg mixture evenly.

  5. 5

    Bake for 15‑18 minutes until set and lightly golden.

  6. 6

    Cool slightly before removing; serve warm.

Nutrition per serving

Calories

180

9% of a 2,000 kcal day

Protein12 g
Carbohydrate4 g
Fat13 g
Fiber3 g
Sugar1 g
Sodium210 mg

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