Herb‑Infused Egg and Avocado Mini Frittatas
Mini frittatas baked in muffin tins, flavored with fresh herbs and creamy avocado.

Total
30 min
Prep
10 min
Cook
20 min
Serves
3
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Recipe serves 3
Ingredients
- 6 large eggs
- 1 medium avocado
- 2 tbsp fresh chives, chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat oven to 180°C (350°F) and grease a 6‑cup muffin tin.
- 2
In a bowl, whisk eggs with salt and pepper.
- 3
Fold in chopped chives, parsley, and diced avocado.
- 4
Drizzle olive oil into each muffin cup, then pour egg mixture evenly.
- 5
Bake for 15‑18 minutes until set and lightly golden.
- 6
Cool slightly before removing; serve warm.
Nutrition per serving
Calories
180
9% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 4 g |
| Fat | 13 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 210 mg |
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