Herb‑Crusted Tilapia Substitute with Sautéed Green Beans

Ingredients

• 2 pieces White fish fillets (e.g., pollock)
• 2 tablespoons Olive oil
• 1 teaspoon Lemon zest
• 1/2 teaspoon Dried parsley
• 1/4 teaspoon Garlic powder
• 200 g Green beans
• to taste Salt
• to taste Black pepper

Instructions

1. 1

   Pat fish dry; season with salt, pepper, lemon zest, parsley, and garlic powder.

2. 2

   Heat 1 tbsp olive oil in a skillet over medium‑high heat. Cook fish 3‑4 minutes per side until opaque. Remove and keep warm.

3. 3

   In the same pan, add remaining olive oil and green beans. Sauté 5‑6 minutes until tender‑crisp. Season with salt and pepper.

4. 4

   Plate fish alongside green beans and serve.