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Herb-Crusted Rack of Lamb with Dijon Sauce

A classic French preparation: lamb coated in a mustard-herb crust, roasted pink and served with a quick pan sauce.

Herb-Crusted Rack of Lamb with Dijon Sauce

Total

40 min

Prep

15 min

Cook

25 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 4 chops lamb rib chops
  • 1 tbsp Dijon mustard
  • 1 tsp tsp fresh rosemary
  • 1 tsp fresh thyme
  • 2 cloves garlic
  • 2 tbsp almond flour
  • 1 tbsp olive oil
  • 1/4 cup heavy cream
  • 1/4 cup chicken stock
  • 1 tbsp butter
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Season lamb chops with salt and pepper.

  2. 2

    Sear chops in olive oil in an oven-safe skillet, 2 minutes per side, then remove.

  3. 3

    Mix Dijon mustard, garlic, rosemary, thyme, and almond flour into a paste; coat the chops.

  4. 4

    Roast in the skillet 10-12 minutes for medium-rare (internal 130°F). Rest 5 minutes.

  5. 5

    Meanwhile, deglaze the pan with chicken stock, reduce by half, then stir in cream and butter until glossy.

  6. 6

    Slice chops between the bones and serve with the pan sauce.

Nutrition per serving

Calories

680

34% of a 2,000 kcal day

Protein46 g
Carbohydrate5 g
Fat52 g
Fiber1 g
Sugar2 g
Sodium780 mg

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