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Greek Yogurt Parfait with Honey & Nuts

Layers of creamy Greek yogurt, honey, fresh berries, and crunchy nuts for a speedy breakfast or snack.

Greek Yogurt Parfait with Honey & Nuts

Total

3 min

Prep

3 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 150 g Greek yogurt (plain, non‑fat)
  • 1 tablespoon Honey
  • 75 g Mixed fresh berries (e.g., strawberries, blueberries, raspberries)
  • 20 g Mixed nuts (e.g., almonds, walnuts), roughly chopped
  • 15 g Granola (optional for extra crunch)(optional)

Instructions

  1. 1

    Divide the Greek yogurt into two equal portions and place each portion in the bottom of a serving glass or bowl.

  2. 2

    Drizzle half of the honey over each yogurt layer, spreading gently to coat.

  3. 3

    Add a layer of fresh berries on top of the honey‑yogurt mixture.

  4. 4

    Sprinkle the chopped nuts evenly over the berries.

  5. 5

    If using, add a small sprinkle of granola for additional texture. Serve immediately.

Nutrition per serving

Calories

304

15% of a 2,000 kcal day

Protein19.5 g
Carbohydrate36 g
Fat10 g
Fiber4 g
Sugar30 g
Sodium73 mg

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