Greek Yogurt Parfait with Honey and Nuts
Layers of Greek yogurt, honey, granola, and toasted nuts for a quick, protein‑rich breakfast or snack.
Total
3 min
Prep
3 min
Serves
2
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Recipe serves 2
Ingredients
- 150 g Greek yogurt (plain, 2% fat)
- 1 tbsp Honey
- 30 g Granola
- 15 g Mixed nuts (e.g., almonds, walnuts, pistachios), toasted
- 30 g Fresh berries (optional garnish)(optional)
Instructions
- 1
Divide the Greek yogurt into two equal portions and place each portion in a serving glass or bowl.
- 2
Drizzle ½ tablespoon of honey over the yogurt in each glass.
- 3
Sprinkle 15 g of granola evenly over the honey‑yogurt layer.
- 4
Top with the toasted mixed nuts, distributing them evenly.
- 5
If using, add fresh berries as a garnish and serve immediately.
Nutrition per serving
Calories
374
19% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 40 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 20 g |
| Sodium | 80 mg |
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