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Greek Chickpea Salad Wraps

Toss chickpeas with cucumber, tomato, feta, lemon, and olive oil, then wrap in tortillas.

Greek Chickpea Salad Wraps

Total

12 min

Prep

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz / 425 g) canned chickpeas (drained and rinsed)
  • 1 medium cucumber (diced)
  • 1 medium tomato (diced)
  • 1/3 cup (about 50 g) feta cheese (crumbled)
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 clove garlic (minced)(optional)
  • 1/4 tsp salt(optional)
  • 1/8 tsp black pepper(optional)
  • 2 pieces tortillas (large)

Instructions

  1. 1

    Drain and rinse the chickpeas. In a bowl, toss chickpeas with diced cucumber and tomato.

  2. 2

    Add feta, lemon juice, olive oil, and (if using) minced garlic, salt, and black pepper. Stir until evenly coated.

  3. 3

    Warm tortillas briefly if desired, then divide the chickpea mixture between them and roll into wraps.

Nutrition per serving

Calories

640

32% of a 2,000 kcal day

Protein22 g
Carbohydrate78 g
Fat28 g
Fiber18 g
Sugar7 g
Sodium760 mg

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